Health & Wellness Events

In-Branch Program

Learn the benefits of massage for your infant and how to do it.

In-Branch Program

Learn the benefits of massage for your infant and how to do it

In-Branch Program

A space for new parents and caregivers to connect, receive information from an Early Childhood Educator and participate in an activity or song with baby.
Parents and children build their relationship through fun activities and interaction.

In-Branch Program

Join us for an hour of guided mindfulness and meditation.

In-Branch Program

Gentle and slow stretching.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Gentle and slow stretching.
Learn how to keep your brain healthy and lower the risk of dementia.
CANCELED

In-Branch Program

Parents and children build their relationship through fun activities and interaction.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Join us for an hour of guided mindfulness and meditation.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

The Women's Wellness Group provides a safe space for women in rural areas.
Learn about Hamilton Urban Core Community Health Centre's programs and services for marginalized communities.
Parents and children build their relationship through fun activities and interaction.

In-Branch Program

Join us for an hour of guided mindfulness and meditation.

In-Branch Program

Gentle and slow stretching.